
Fussy Eating
When my youngest was a child, he was that fussy eater and I was that parent who was fixated on the fact that all he would eat was chicken nuggets, cucumber, yoghurt and of course chocolate. That was all I ever used to talk about because I was so worried about him. All my son would ever hear, was me saying that he only ever ate those foods, so guess what he did? He only ever ate those foods! I was the parent who would say 'he will never try anything new', he would hear me saying it so guess what he did? He never tried anything new!
I was really at my wits end having had 2 children previously that would eat everything. I was so worried that it was the sole topic of my conversation wherever I went. When my son was about 5 years old, someone said to me 'stop talking about it'. This was a completely new concept to me but I gave it a go, after all, everything else that I had tried didn't work. Fussy eating was officially not given any more air space and the most unbelievable thing happened, my son actually started asking me if he could see what a carrot tasted like. I casually chopped a small carrot up for him to taste and as if by magic, he wanted carrots with his chicken nuggets and cucumber. From then onwards, I never looked back and within a year, he was eating a full roast dinner. I have to say that I did stop offering chocolate as an alternative when he hadn't eaten and we drastically cut down on the amount of milk he was allowed to drink every day. He also helped with the menu planning and the preperation of the meals. As a busy Mum, it was all that I had ever wanted, for every one to be eating the same meals.
I look back on the mistakes that I had made earlier in his life with his eating and wish that I knew what I know now. It all points to my most used saying when I support parents and that is 'what you pay attention to, you get more of'. As soon as I stopped talking about his fussy eating, everything changed.
If you have concerns about your child's eating, believe me, you are not the only one. Please reach out to me for support as I speak from experience and things really can get better.
Our thought for the week is:
Maintain a calm and positive demeanour even when frustrated. Your anxiety can make the situation worse.
If you have a parenting concern, you can contact Mrs Easty via the school office - admin@burlingtoni.org.uk