When the weather heats up, finding fun ways to stay cool is the ultimate summer mission for both children and grown-ups! The golden rule for everyone is to keep a water bottle close by; sipping continuously is much better than waiting until you are already parched. You can easily turn hydration into a game for children by making homemade fruit ice lollies or setting a "cool down" timer for a quick splash of water on the wrists. For adults, remember to shut the blinds early in the day to trap the cool air inside, and try to save any high-energy garden games or outdoor errands for the breezier morning or evening hours. When the midday sun peaks, it is the perfect excuse for the whole family to kick back in the shade, put a damp towel around your neck, and enjoy some quiet indoor time together.
 
To keep your children safe, when they do go outside, ALWAYS plaster on the suncream. Apply about 20 to 30 minutes before they step outside, use way more than you think you need (about a shot-glass full for a full little body), and reapply every two hours or immediately after they play in the pool. Pop on a floppy hat and some UV-blocking sunglasses, and they are completely good to go for venturing out once the serious heat has died down. Stay safe and enjoy the weather!

Our thought of the week is:

Wishing you a day full of sunny smiles and happy thoughts.